Conversion Calculator

Amount of nutrients in 100 g (grams) of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	79.53 g	79.53%
Energy (calorie)	76 kcal
Energy (joule)	319 kJ
Protein	0.48 g	0.48%
Total lipid (fat)	0.1 g	0.1%
Ash	0.24 g	0.24%
Carbohydrate, by difference	19.65 g	19.65%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	19.05 g	19.05%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	103 mg	0.10%
Sodium, Na	5 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.038 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.03 mg
Riboflavin	0.022 mg
Niacin	0.125 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.065 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	3.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	38 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	64 IU
Lycopene	0 µg
Lutein + zeaxanthin	48 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.8 µg
Fatty acids, total saturated	0.033 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.004 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.03 g	0.03%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.013 g	0.01%
Isoleucine	0.004 g
Leucine	0.01 g	0.01%
Lysine	0.011 g	0.01%
Methionine	0.016 g	0.02%
Cystine	0.008 g	0.01%
Phenylalanine	0.01 g	0.01%
Tyrosine	0.008 g	0.01%
Valine	0.013 g	0.01%
Arginine	0.035 g	0.04%
Histidine	0.018 g	0.02%
Alanine	0.02 g	0.02%
Aspartic acid	0.059 g	0.06%
Glutamic acid	0.1 g	0.1%
Glycine	0.015 g	0.02%
Proline	0.016 g	0.02%
Serine	0.023 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg